How many pushups can YOU do in a minute?

10th Annual Drop and Trot 10k and 5k races: September 24, Lindley Park

The twist: Each runner has the option of completing a minute of pushups where each pushup is ten seconds deducted from their run time.

Pushups begin at 8:30am, races start at 9:00am

Wear purple to kick off Domestic Violence Awareness Month. 

Online registration (www.active.com) ends at 7am on Friday. You may register at Packet Pickup, September 23rd at Bozeman Running Company from 10am-6pm. Race day registration is open from 8:00am-8:30am and will cost $35 instead of $25. For more details about the race, visit www.havenmt.org.

A few reminders...

• Becuase of our sponsors, each registration fee is a full donation to HAVEN. Do good for your body and for your community at the same time!
   
• Dogs are welcome
   
• You don't have to run the course. Walking for a good cause is perfectly acceptable!
   
• You don't have to do pushups, but it is much more fun if you do!

Thank you to our sponsors!

First Security Bank

Bridger CrossFit

Abundant Health Family Chiropractic, Alpine Orthopedic and Sports Medicine

Family Practice Associates, Great Northern Physical Therapy, Lone Peak Physical Therapy, Security Title Company, The Ridge Athletic Club

Bozeman Daily Chronicle, Bozeman Running Company, Classic Ink, Insty Prints, KBZK 7, MY103.5, Outside Bozeman, Promotions West